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Psychocycle (Not Crazy, Just Different)

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themed by Cherrie H.

Lies and Truth

Three Musketeers (Taken with instagram)

Three Musketeers (Taken with instagram)

15th Apr 2012 (11:26 pm) - By fendisanjaya

Ready to jab (Taken with instagram)

Ready to jab (Taken with instagram)

15th Apr 2012 (11:16 pm) - By fendisanjaya

The Art of Eight Limbs (Taken with instagram)

The Art of Eight Limbs (Taken with instagram)

15th Apr 2012 (11:13 pm) - By fendisanjaya

Hanumarn MuayThai Camp (Taken with instagram)

Hanumarn MuayThai Camp (Taken with instagram)

15th Apr 2012 (11:08 pm) - By fendisanjaya

Dragnet or Seine? (Taken with instagram)

Dragnet or Seine? (Taken with instagram)

15th Apr 2012 (10:59 pm) - By fendisanjaya

Rafting : Nov 5th, 2011  (Location : Citatih, Sukabumi) 

Rafting : Nov 5th, 2011  (Location : Citatih, Sukabumi) 

15th Nov 2011 (10:56 pm) - By fendisanjaya

How can i keep these feelings?

Have you ever have the feelings when you are still, you feel your spirit burned, you get the motivation to survive, and you feel like you have a bright future?

18th Sep 2011 (3:03 pm) - By fendisanjaya

5 Steps to Building Muscle Fast

(Cambridge) - So you’re ready to build muscle and get the body you’ve always wanted? Looking for “1 easy trick” to get there? Think again! If you’re serious about improving your body, you should know that there are 5 essential steps in the process. Recent research has revealed that following these steps produces the best body results, naturally (without dangerous or illegal products like steroids). Today, many people are using these habits and the right supplements to build muscle, get toned, and look better.

  1. Eating Right

    For guys who want to transform their bodies, diet is a major part of the battle. To see the best results for your body, you need to carefully watch everything you’re putting in your mouth. The best diets for building muscle consist of 5-6 small meals every day that are high in lean protein and low in fat. Protein is absolutely essential for building new muscle mass, and you should choose lean proteins like tuna, chicken breast, and turkey for meals, and have a whey protein shake post-workout. Low-fat dairy products (like egg whites, yogurt, and milk) are also good choices. To minimize fat in your diet, use fruits and vegetables as snack foods, cut out sugary sodas, and limit fast food meals. Finally, make sure you are drinking at least 8 glasses of water per day.

  2. Daily Nitric Oxide Supplement

    After years of research, experts now agree that nitric oxide (NO) supplements are the effective, safe way to maximize muscle gains. The body naturally produces nitric oxide to move oxygen and nutrients to muscles, but can only produce a limited amount. You should be taking a nitric oxide supplement daily to support your muscles both in and out of the gym. One nitric oxide supplement, Force Factor, is endorsed by pro athletes like UFC Champion BJ Penn, pro football player Vernon Davis, and basketball Rookie of the Year Derrick Rose. Force Factor is the most popular nitric oxide supplement available and was recently awarded GNC’s “Rising Star” award. If you’re just getting started on your muscle-building journey, sign up for a free 14-day sample of Force Factor to discover the difference that NO can make, and start getting the results you want.

  3. Pre-Workout Sports Drink

    Taking a daily NO supplement is the first step to supporting your muscles for optimal workouts. Next, you should start hydrating yourself with a pre-workout sports drink 30 minutes before you work out. These drinks are currently very popular and are helping guys everywhere increase their energy, strength, focus, and endurance for the best muscle-building and body-sculpting results. Many of these drinks can be gritty or bitter and contain unsafe levels of dangerous ingredients. However, one drink that is safe, effective, and actually tastes good is called Body Rush. Body Rush comes in three flavors and is available at GNC stores. You can also pick up a free two-week supply by signing up online. Pre-workout drinks like Body Rush can make a major difference in seeing dramatic changes and building lean muscle.

  4. Total Body Workouts

    This may seem like an obvious step for getting ripped, but often guys focus too much on just one exercise or one area of their bodies (like the abs). You won’t see the best results if you take a narrow approach like this. Major muscle groups should be worked on different days and cardio should not be neglected. It’s important to develop and stick with a workout plan that will train and tone your whole body.

  5. Sleep + Post-Workout Recovery

    Often, people who are trying to build muscle and get stronger think they need to spend as much time in the gym as possible. However, rest is often as important to building muscle as working out is. Rest actually makes you stronger by allowing the muscles you’ve worked to heal, recover, and grow. When training, get at least 8 hours of quality sleep every night and give you muscles regular off days from the stress of workouts.

Source: healthheadlines.com

17th Sep 2011 (6:58 pm) - By fendisanjaya

Jaman masih gondrong :D

Jaman masih gondrong :D

8th Sep 2011 (8:57 pm) - By fendisanjaya

How to Work Out at Home Without the Equipment: 8 Jury-Rigged Fitness Tools

How to Work Out at Home Without the Equipment: 8 Jury-Rigged Fitness Tools

7th Sep 2011 (10:31 pm) - By fendisanjaya